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  • MONDAY WEEKLY HEALTH SHOW
  • Friday Inspirations: Life Lessons Through Anatomy
    • Take care of your heart
    • Do not carry the worries of life but the tools to make a positive change in it.
    • Free your mind and control your emotions
    • Are you hearing or are you listening?
    • Take the good from every situation
    • Digest and Absorb knowledge
    • Filter your contacts
    • Sweet and Sour
    • The tongue that can bring Peace and War
    • My corrected vision
  • Medicine and Health
    • Healthcare Publications >
      • What is cancer and its types?
      • The Eye Issue 13
      • The food journey
      • Diagnosis and Treatment of cancer
    • Research Publications >
      • Identification of Bladder Cancer
      • Vulnerabilities of the SARS-CoV-2 Virus to Proteotoxicity—Opportunity for Repurposed Chemotherapy of COVID-19 Infection
      • Studies of Glyoxalase 1-Linked Multidrug Resistance Reveal Glycolysis-Derived Reactive Metabolite, Methylglyoxal, Is a Common Contributor in Cancer Chemotherapy Targeting the Spliceosome
      • Research Gate
    • Lifestyle >
      • Motivation to Study
      • Maintaining Healthy Lifestyle
      • Nutrition and Exercise >
        • Munch Before You Crunch
        • Drinking Water
        • Benefits of Avocado
        • Benefits of Honey
        • Benefits of Blackseed oil
        • Swimming: A sunnah issue 15
        • Yoga
        • A Good Health Makes You Rich
    • Cancer >
      • Biology of Cancer >
        • Introduction to DNA
        • What are viruses?
        • Why viruses are replicated?
        • Herpes Virus
        • Viruses and Cancer
        • Vaccines
        • Penicllium and Pseudomona bacteria
        • Adaptive Immune Response
        • Innate Immune Response
      • Types of Cancer >
        • Breast Cancer
        • Prostate Cancer
        • Malignant Melanoma and Obesity
        • Neurological Tumours
      • Cancer Treatment >
        • Chemotherapy: A Introduction
    • Respiratory >
      • Introduction to lungs
      • Asthma
    • The Bone and Muscles >
      • Cystic Fibrosis
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
      • Comfort during pregnancy
    • The Heart and the Blood >
      • Heart Physiology
      • Coronary Heart Disease
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Diabetes Inspidus
    • Medicine and Islam >
      • The link between Medicine and Science with Glorious Quran >
        • Introduction
        • Embryology and the human development
        • The Power of Human Senses
        • The Brain - The Human Body's Main Processor
        • The wonders of the heart anatomy and physiology
        • The Conceptual Art of The Bone
        • The extraordinary tubular network of the small intestine and the conclusion of the research project
      • Medicine Through Islamic History
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Ruqyah
      • Healing through Ruqya
      • Hajj and Eclipse >
        • Hajj and Health
        • Solar Eclipse
      • Spiritual Detox, Supplications and Recommended Reading
  • Personal Development
    • What humans can personally learn from Ants?
    • Repeated Disappointments
    • The meaning of happiness
    • Do I trust my senses?
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Allah my sole companion
    • Old is Gold
    • The Man with the Lion's heart
    • Khadija radia allahu anha
    • Maryam - a source of inspiration
    • Tied Bonds
    • Jewels of the Household
  • Spiritual Development
    • Standing up with purpose
    • Youtube Reminders
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Controlling Anger
    • My relationship with the Quran
    • Tawakkul
    • Everlasting love with Allah
    • My father who inspired me to do dawah,
  • Community Matters
    • Where is the Ummah?
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • My thoughts on evolution
    • Giving charity and the fitnah of wealth
    • Depression in society
    • Reflection on Racism
    • A Muslimah's Identity
    • Teaching Children to Pray
    • Loving people for the sake of Allah
    • Connecting with sisters
    • Poem on sisterly love
  • Magnetic Love With Ramadan
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
    • Season 8
    • Season 9
    • Special addition to Season 9 Post- Fajr Reflections
    • Growth Through Ramadan
  • Personal Motivational Quotes
    • Monday Motivation Season 1
    • General Daily Motivation Season 2
    • Lessons from Surah Kahf
    • *NEW* Sunday moments
  • Spoken Word Poetry
    • Themes >
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • SUMMER FUN The Holy Land for Kids Colouring book!
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • April Fools Day
    • The Eminent Companions of Prophet salla allahu allayhi wa salam Season 1 >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • Julaybib (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • *Season 2 - NEW* The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Commitment of Umm Waraqah
    • Valentines Day
  • Guest writers
    • Katie Quirk
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
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  Welcome

Top 6 health benefits of water

5/4/2017

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Picture
Water is the primary element before the creation of the heavens and the earth existed. There are many benefits of water such as purity, cleanliness and health. The Quran puts an emphasis on its significance.
 
"We made from water every living thing" (Qur’an 21:30)
 
"And it is He who created the heavens and the earth in six days, and his Throne was upon water". (Qur’an 11:7).
 
The human body compromises of 70% of water and it is recommended to drink between 8 – 10 glasses of water daily to maintain good health.
 
Maintenance of fluid balance.
Water aids in transporting nutrients around the body, production of saliva, circulation, digesting food and regulating the body temperature. Thus, drinking water boosts the metabolism and improves the digestive system.
 
Helps with losing weight.
Drinking water aids in filling the stomach and reducing the appetite. It also increases the breakdown of fat cells.
 
Increasing energy
A reduction of water, increases the tendency of becoming fatigue. The heart works harder to pump blood around the body. Muscles become tired, it also increases the risk of aching joints and muscle cramps. Moreover, other organs also work less efficiently. Thus, drinking water increases energy, prevents dehydration and fatigue.
 
Increases concentration.
Drinking water helps to keep one refreshed, concentrate better and think clearly. The European Journal of Neurology have published a study that discovered reducing water intake causes headaches and migraines.
 
Improves kidney function
Drinking water helps the kidneys to filter the blood and produce urine that compromise of toxins and other wastes as well as fluid. However, waste is primarily removed via urine and sweat. Furthermore, drinking water else helps to reduce the risk of kidney stones by diluting salts and minerals that causes kidney stones
 
Improves the beauty of skin.
Drinking water reduces the risk of clogged pores, pimples and acne.
 
Source:
http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx
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