Top 6 health benefits of water

Water is the primary element before the creation of the heavens and the earth existed. There are many benefits of water such as purity, cleanliness and health. The Quran puts an emphasis on its significance.
 
"We made from water every living thing" (Qur’an 21:30)
 
"And it is He who created the heavens and the earth in six days, and his Throne was upon water". (Qur’an 11:7).
 
The human body compromises of 70% of water and it is recommended to drink between 8 – 10 glasses of water daily to maintain good health.
 
Maintenance of fluid balance.
Water aids in transporting nutrients around the body, production of saliva, circulation, digesting food and regulating the body temperature. Thus, drinking water boosts the metabolism and improves the digestive system.
 
Helps with losing weight.
Drinking water aids in filling the stomach and reducing the appetite. It also increases the breakdown of fat cells.
 
Increasing energy
A reduction of water, increases the tendency of becoming fatigue. The heart works harder to pump blood around the body. Muscles become tired, it also increases the risk of aching joints and muscle cramps. Moreover, other organs also work less efficiently. Thus, drinking water increases energy, prevents dehydration and fatigue.
 
Increases concentration.
Drinking water helps to keep one refreshed, concentrate better and think clearly. The European Journal of Neurology have published a study that discovered reducing water intake causes headaches and migraines.
 
Improves kidney function
Drinking water helps the kidneys to filter the blood and produce urine that compromise of toxins and other wastes as well as fluid. However, waste is primarily removed via urine and sweat. Furthermore, drinking water else helps to reduce the risk of kidney stones by diluting salts and minerals that causes kidney stones
 
Improves the beauty of skin.
Drinking water reduces the risk of clogged pores, pimples and acne.
 
Source:
http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx
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