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      • Take care of your heart
      • Do not carry the worries of life but the tools to make a positive change in it.
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      • Take the good from every situation
      • Digest and Absorb knowledge
      • Filter your contacts
      • Sweet and Sour
      • The tongue that can bring Peace and War
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      • Are you hearing or are you listening?
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    • Healthcare Publications >
      • The Eye Issue 13
      • The food journey
      • Diagnosis and Treatment of cancer
    • Research Publications >
      • Identification of Bladder Cancer
      • Vulnerabilities of the SARS-CoV-2 Virus to Proteotoxicity—Opportunity for Repurposed Chemotherapy of COVID-19 Infection
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        • Cancer >
          • Biology of Cancer >
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            • What are viruses?
            • Why viruses are replicated?
            • Herpes Virus
            • Viruses and Cancer
            • Vaccines
            • Penicllium and Pseudomona bacteria
            • Adaptive Immune Response
            • Innate Immune Response
          • Types of Cancer >
            • Breast Cancer
            • Prostate Cancer
            • Malignant Melanoma and Obesity
            • Neurological Tumours
          • Cancer Treatment >
            • Chemotherapy: A Introduction
        • Swimming: A sunnah issue 15
        • Yoga
        • A Good Health Makes You Rich
    • Respiratory >
      • Introduction to lungs
      • Asthma
    • The Bone and Muscles >
      • Cystic Fibrosis
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
      • Comfort during pregnancy
    • The Heart and the Blood >
      • Heart Physiology
      • Coronary Heart Disease
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Diabetes Inspidus
    • Medicine and Islam >
      • The link between Medicine and Science with Glorious Quran >
        • Introduction
        • Embryology and the human development
        • The Power of Human Senses
        • The Brain - The Human Body's Main Processor
        • The wonders of the heart anatomy and physiology
        • The Conceptual Art of The Bone
        • The extraordinary tubular network of the small intestine and the conclusion of the research project
      • Medicine Through Islamic History
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Ruqyah
      • Healing through Ruqya
      • Hajj and Eclipse >
        • Hajj and Health
        • Solar Eclipse
      • Spiritual Detox, Supplications and Recommended Reading
  • Spiritual Development
    • Standing up with purpose
    • Youtube Reminders
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Controlling Anger
    • My relationship with the Quran
    • Tawakkul
    • Everlasting love with Allah
    • My father who inspired me to do dawah,
  • Community Matters
    • Where is the Ummah?
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • My thoughts on evolution
    • Giving charity and the fitnah of wealth
    • Depression in society
    • Reflection on Racism
    • A Muslimah's Identity
    • Teaching Children to Pray
    • Loving people for the sake of Allah
    • Connecting with sisters
    • Poem on sisterly love
  • Magnetic Love With Ramadan
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
    • Season 8
    • Season 9
    • Special addition to Season 9 Post- Fajr Reflections
    • Growth Through Ramadan
  • Personal Motivational Quotes
    • Monday Motivation Season 1
    • General Daily Motivation Season 2
    • Opportunities to fast
    • Friday reminders
    • Lessons from Surah Kahf
    • *NEW* Sunday moments
  • Spoken Word Poetry
    • Themes >
      • Black History Month: Actions Not Words
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • SUMMER FUN The Holy Land for Kids Colouring book!
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • April Fools Day
    • The Eminent Companions of Prophet salla allahu allayhi wa salam Season 1 >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • Julaybib (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • *Season 2 - NEW* The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Commitment of Umm Waraqah
      • The Bravery of Saad ibn Muadh
      • Consistency of Bara ibn Azib RA
      • The courage of Fatima bint Asad
    • Valentines Day
  • Guest writers
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
  Welcome

Avocado - The Love of my Life

10/11/2015

21 Comments

 
Picture
There is this green, rich, creamy fruit that I am  in love with – Avocado. Yes avocado. It is my favourite fruit that I eat and use for hair and beauty purposes. 

It is the native fruit of Central and South America for centuries. There are different types of avocado fruits but the popular one is Hass, that weight 170g and has dark green/black sin. It consists of the following:

Fat – But the good, healthy version! Omega 3 fatty acids! This helps to lower cholesterol and improve the heart circulatory system. However too much of avocados can lead to WEIGHT GAIN despite you are consuming good monounsaturated fats!

Protein- needed to strengthen the bones

Carbohydrates – for energy!

Vitamins – It has Vitamin B5, E, K helps maintain regularity of the body.

Fibre – to help digest (break down) the food

Minerals – Magnesium, iron, phosphorus, potassium. Did you know it has more potassium than bananas according to studies conducted by New York University Langone Medical Center!

It contains lycopene and beta-carotene which are important carotenoid antioxidants that aids in reducing cell damage. Their highest concentrations can be found in the dark green area near the skin.

Avocado and Cancer
Research have shown that Avocados have the ability to lower the risk of certain cancers such as  prostate, skin and mouth. This is due to the mixture of antioxidants and anti-inflammatory agents it contains. Phytochemicals in avocados are able to stop cancer cells from growing leading to death (apoptosis).

Lu et al. discovered that carotenoids have a big role in preventing cancer. Lutein accounts for 70% of carotenoids found in avocado. Vitamin E also found in avocados can prevent the growth of androgen-dependent (LNCaP) and androgen-independent (PC-3) prostate cancer cell lines. 

How? By leading cancer cells to G2/M cell cycle arrest and increase p27 protein expression.

Because avocado has a high monounsaturated fat content, it allows Lutein and other bioactive carotenoids to be absorbed into the blood where it can contribute to lowering the risk of cancer.

Lee et al. discovered that Avocatin B, a fat found in avocado induces leukaemia cell death without affecting normal peripheral blood stem cells, this is due to where mitochondria are located. Cells that do not contain mitochondria nor CPT1 (an enzyme that aids in transporting mitochondria lipid) were insensitive to avocation B. The team of researchers also found that Avocatin B can inhibit fatty acid oxidation and decreased NADPH levels. This ultimately causes reactive oxygen species (ROS)- dependent death of leukaemia cells. 

Avocado and the Cardiovascular system
Due to the high content of monounsaturated fats in avocado, it lowers the blood cholesterol levels which in turn reduce the risk of heart disease. This is due to high amount of the beta-sitosterol compounds in avocado.

Furthermore, avocados can increase levels of HDL (high density lipoproteins - good cholesterol). A study found that patients with mild hypercholesterolemia (high cholesterol levels in the blood) who consumed avocados within their diet for one week had: 22% decrease in LDL (low density lipoproteins - bad cholesterol), Triglycerides, and 11% HDL.

 In addition, avocados contain folic acid (vitamin B12) and vitamin B6 which regulates the levels of the amino acid homocysteine as high levels of homocysteine can increase the risk of heart disease.

A recent study discovered that avocados were linked to reduced risk of metabolic syndrome. This in turn lowers the incidence of diabetes, stroke and coronary heart disease.

Moreover, due to the high levels of potassium, it helps keep the blood pressure under control and can also regulate sodium chloride (salt) levels in the blood as that can increase the blood pressure.

Avocado and the Immune system
One of the anti-oxidants besides carotenoids found in avocado is Glutathionine. Studies have shown that lymphoid cells having a good amount of glutathione strengthens the immune system.

Avocado and the Muscoloskeletal system 
Avocados contain phytosterols, omega 3 fatty acids, carotenoids and polyhydroxolated fatty alcohols that provide anti-inflammatory support in patients with arthritis and osteoarthritis.

Avocado and the Endocrine System
The low carbohydrate levels in avocados aids in maintaining blood glucose levels. Its high levels of monounsaturated fats helps stop insulin resistance. This in turn helps regulate the blood glucose levels. Soluble fibres in avocados also aid in regulation. 

Avocado and the Nervous System
Avocados contain Lutein, a form of carotenoid that lowers the risk of cataracts and macular degeneration of the eyes.

Avocado and the Reproductive System
Avocado contains Vitamin B12 which aids in preventing birth defects such as neural tube defects and spina bifida.

Avocado and the Digestive system
Avocados contain fibre which aids in digesting foods because it aids in bowel movements, and keeping the intestines healthy.

Avocado and Beauty
Avocados contain Vitamin C and E which keeps the skin glowing and nourishing. Another study found that Avocado and B12 cream may be useful in treating psoriasis; an autoimmune condition that is characterised by red, crusty skin patches.

Picture
21 Comments
Amina link
10/11/2015 02:41:34 pm

Masha Allah... happy you are in love with such a beneficial fruit. Funny, I never learned how to eat it although I grew up seeing my Mum indulge in it. I'm tempted to give it a try now, maybe in a smoothie form.

How about the hair? Any way to use it as hair treatment?

Jazaakillah for the health rich post.

Reply
Hafsa Waseela
10/15/2015 12:35:14 am

Salam Amina, Thank you for your comment. May Allah accept my intention and action. It can be used as a hair treatment as a mask. The oil of avocado is also useful.

For mask i mix the egg yolk with avocado purree.

For mask: attached is a link for recipes and more benefits of hair mask

http://naturalbeautytips.co/homemade-avocado-hair-mask-recipes/

Kind Regards

Reply
Vanessa link
10/12/2015 08:22:07 am

I recently discovered a love for Avocado, as my little girl absolutely loves them! They are packed full of nutrients and health benefits, and I love how you explained all of them in a way that all can understand. I have never tried avocado as a hair or skin treatment, I think I would feel bad using it as such :D

Reply
Hafsa Waseela
10/15/2015 12:36:49 am

Salam Amina, Thank you for your comment. May Allah accept my intention and action. It is so useful as a hair treatment, you should try it!

For hair mask i mix the egg yolk with avocado purree.

For mask: attached is a link for recipes and more benefits of hair mask

http://naturalbeautytips.co/homemade-avocado-hair-mask-recipes/

In relation to skin, i do a purree of avocado with cucumber, and do it once a week

:)

Kind Regards

Reply
five adventurers link
10/12/2015 09:24:43 am

Love this post. My husband has been on a mission to eat less acidic foods and Avocado is fabulous for this is as well as all the above benefits. Great posts and thanks for sharing all the benefits of this often overlooked item!

Reply
Hafsa Waseela
10/15/2015 12:39:24 am

Hello, thank you for your comment. I am glad you enjoyed reading the article :)

Reply
Maria link
10/12/2015 09:47:20 am

Thank you! I love avocado. I recently saw that an avocado can have really many calories, but you say it's the "good" calories? Oh I have still a lot to learn about healthy food

Reply
Hafsa Waseela
10/15/2015 12:41:53 am

Hello Maria :), we need to create an avocado fanbase ;) yes it has fat but the good type of fat! Monosaturated fats and omega 3 :) But everything requires a balance in terms of eating. too much of anything is not good dear :)

Reply
Karima link
10/12/2015 11:33:23 am

I can eat these when served but not something I buy often. My husband loves them though!

Reply
Hafsa Waseela
10/15/2015 12:42:31 am

That's great :)

Reply
Foz link
10/12/2015 01:59:27 pm

Have to admit I have never tried this....but after reading all the benefits must try it!

Reply
Hafsa Waseela
10/15/2015 12:43:37 am

Yes Foz you should try it hun. I promise you its tasty :)

Reply
umm asiya link
10/12/2015 03:49:04 pm

mashaa allah, we love avocados in my household especially some good guacamole. this post makes me want some nachos now, thanks :)

Reply
Hafsa Waseela
10/15/2015 12:44:49 am

hehe Alhamdulilah. I like nachoos :) with melted cheese!

Reply
Fatima
10/12/2015 04:11:04 pm

I was aware of a few benefits of avocado so I thought of trying it but did not like the taste much. Your post has now forced me to develop the liking. :-)

Fatima
www.blogsbyfa.com

Reply
Hafsa Waseela
10/15/2015 12:46:03 am

Alhamdulilah :)

Reply
Umme Hafsa link
10/13/2015 04:03:01 am

This is a really informative post. I'm slowly, gradually consuming more avocados in my overall diet. Never been really fond of the slimy taste :) But it's good in chocolate avocado mousse and in smoothies - where you can't really taste it as much!

Reply
Hafsa Waseela
10/15/2015 12:48:05 am

Thank you Umme Hafsa, :) I haven't tried avocado mousse with chocolate but I would love to try it one day!.

Avocado you can add it as a salad and cut it really small so you wont be able to even taste it, but its enters the mouth ;)

Reply
Jameela link
10/13/2015 07:52:30 pm

I love avocados in guacamole and smoothies. Here's how I make my smoothie: 1 banana, 1 avocado, handful of spinach or kale leaves, honeydew (for a green looking smoothie) or frozen blueberries (for a purply-brownish smoothie), top up with almond milk and blend. Enjoy! We have a different 'green' smoothie almost everyday and my kids love them!

Reply
Hafsa Waseela
10/15/2015 12:50:06 am

Thank you Jameela for sharing the recipe! very sweet of you. I haven't tried kale :)

Reply
Sahar link
10/18/2015 02:57:59 am

Wow! I'm adding avocados to the grocery list right now !
I knew they were good for us but no idea how good!
Thanx for the informative post

Reply



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