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  • Home
  • Personal Development
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Motivational Quotes by Hafsa
    • Do I trust my senses?
    • Controlling Anger
    • Maryam - a source of inspiration
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • Giving charity and the fitnah of wealth
      • Reflection on Racism
      • My thoughts on evolution
    • Tawakkul
    • Repeated Disappointments
    • The meaning of happiness
    • Depression in society
    • Motivation to Study
  • Medicine and Health
    • The link between Medicine and Science with Glorious Quran >
      • Introduction
      • Embryology and the human development
      • The Power of Human Senses
      • The Brain - The Human Body's Main Processor
      • The wonders of the heart anatomy and physiology
      • The Conceptual Art of The Bone
    • COVID-19 Pandemic >
      • Maintaining Healthy Lifestyle
    • Oncology >
      • Introduction to DNA
      • What is cancer and its types?
      • Diagnosis and Treatment of cancer
      • Chemotherapy: A Introduction
      • Breast Cancer
      • Prostate Cancer
      • Bladder Cancer
      • Malignant Melanoma and Obesity
      • Neurological Tumours
      • The link between viruses and cancer
    • Respiratory >
      • Introduction to lungs
      • Asthma
      • Cystic Fibrosis
    • Rheumatology and Orthopaedics >
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
    • Cardiology >
      • Heart Physiology
      • Coronary Heart Disease
    • Endocrinology >
      • Diabetes Inspidus
    • Ophthalmology >
      • The Eye Issue 13
    • Gastroenterology >
      • The food journey
    • Immunology >
      • Adaptive Immune Response
      • Innate Immune Response
    • Haematology >
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Gynaecology >
      • Comfort during pregnancy
    • Hajj and Eclipse >
      • Hajj and Health
      • Solar Eclipse
    • Microbial disease >
      • What are viruses?
      • Why viruses are replicated?
      • Herpes Virus
      • Vaccines
      • Penicllium and Pseudomona bacteria
    • Nutrition and Exercise >
      • Munch Before You Crunch
      • Drinking Water
      • Benefits of Avocado
      • Benefits of Honey
      • Benefits of Blackseed oil
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Swimming: A sunnah issue 15
      • Yoga
    • Healing through Islam >
      • Healing through Ruqya
      • Spiritual Detox, Supplications and Recommended Reading
      • Ruqyah
    • Medicine Through Islamic History
    • A Good Health Makes You Rich
  • Relationships
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Everlasting love with Allah
    • Allah my sole companion
    • Loving people for the sake of Allah
    • My father who inspired me to do dawah,
    • Old is Gold
    • Connecting with sisters
    • Poem on sisterly love
    • Teaching Children to Pray
    • My relationship with the Quran
    • A Muslimah's Identity
    • Khadija radia allahu anha
    • The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • Julaybib (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • The Man with the Lion's heart
    • Tied Bonds
    • Jewels of the Household
  • Magnetic Love With Ramadan
    • Where is the Ummah?
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
  • Spoken Word Poetry
    • Themes >
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • The history of April Fools Day
    • The history of Valentines
  • Guest writers
    • Katie Quirk
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
    • The Abbas Foundation Trust
    • The Farah Saeed Trust
    • Iftar Networking UK
    • SOS Muslim Project
  • NOOR SCIENCE TUTORING
  • Contact us
Welcome

Are you a new mother? Do you know someone who is going to give birth soon? Are you having joint discomort? Find out tips from Discomfort to Comfort!

6/20/2016

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Are you a new mother? Do you know someone who is going to give birth soon?
 
Having joint pain can be discomforting and it does not influence all women. Many ladies would question thinking is it a temporary post-partum joint discomfort or is it permanent? How can I get rid of it?
During pregnancy, bodily changes occur and there are some special hormones such as relaxin that is secreted by the body to prepare for the baby’s growth inside the mother’s womb.
Relaxin aims to relax the ligaments that is attached to the pubic bone. This expands the muscles and ligaments beyond its normal capacity. Ligaments are tough connective tissue that attaches bone to bone.
The weight during the last trimester of pregnancy causes high pressure on the spinal cord, knees and coccyx. This will take time to go back to normal after given birth due to the tightening of the muscles and ligaments.
Soreness in the joints can also be caused due to picking up the baby, feeding and carrying him. This causes lack of rest to recover from pregnancy and childbirth and which ultimately causes joint discomfort in the neck, back, knee, feet and hips. This normally lasts for several months after giving birth.
Some parent report that joint ache is due to breastfeeding. However, this factor alone cannot be the cause rather it is a combination of factors.

 Tips from Discomfort to Comfort!

  1. Prophet’s Medicine diet is highly recommended such as Talbinah (barley porridge), barley bread, home-made vinegar, food cooked with olive oil and Nabeez (drink made with soaked raisins). For recipes and other recommendations, check out: www.tibbenabawi.org
  1. Remove table salt from your diet and replace it with organic rock salts and himalyan crystal salt as table salt can increase the amount of water and swelling in the body.
  1. Avoid black seed and its oil as its strong for expected ladies.!
  1. Add topical cream to alleviate backache.
  1. Supplement tablets that contain glucasomine and MSM.
  1. Herbs such as white willow back can help with the soreness.
  1. Herbal tea such as mint and fennel.
  1. Osteopathy for neck, back and shoulder pain! Some mothers have cranial osteopathy that aims to treat their baby’s crying after a traumatic/difficult birth.
  1. Post-natal exercises after 6 weeks of delivery, ask your G.P.
  1. GoFlex is a recommended cream that is reported to be effective!
  1. Acupuncture – this ancient Chinese treatment has shown effective results.
  1. Chiropractic – treats bad backs

May Allah give all my sisters who are expecting a child a safe and healthy pregnancy and new baby insha’Allah.
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