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  • Home
  • About Us
  • Personal Development
    • What humans can personally learn from Ants?
    • Repeated Disappointments
    • The meaning of happiness
    • Do I trust my senses?
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Allah my sole companion
    • Old is Gold
    • The Man with the Lion's heart
    • Khadija radia allahu anha
    • Maryam - a source of inspiration
    • Tied Bonds
    • Jewels of the Household
  • Medicine and Health
    • MONDAY WEEKLY HEALTH SHOW
    • Friday Inspirations: Life Lessons Through Anatomy >
      • Take care of your heart
      • Do not carry the worries of life but the tools to make a positive change in it.
      • Free your mind and control your emotions
      • Take the good from every situation
      • Digest and Absorb knowledge
      • Filter your contacts
      • Sweet and Sour
      • The tongue that can bring Peace and War
      • My corrected vision
      • Are you hearing or are you listening?
    • What is cancer and its types?
    • Healthcare Publications >
      • The Eye Issue 13
      • The food journey
      • Diagnosis and Treatment of cancer
    • Lifestyle >
      • Maintaining Healthy Lifestyle
      • Nutrition and Exercise >
        • Drinking Water
        • Benefits of Avocado
        • Benefits of Honey
        • Benefits of Blackseed oil
        • Cancer >
          • Biology of Cancer >
            • Introduction to DNA
            • What are viruses?
            • Why viruses are replicated?
            • Herpes Virus
            • Viruses and Cancer
            • Vaccines
            • Penicllium and Pseudomona bacteria
            • Adaptive Immune Response
            • Innate Immune Response
          • Types of Cancer >
            • Breast Cancer
            • Prostate Cancer
            • Malignant Melanoma and Obesity
            • Neurological Tumours
          • Cancer Treatment >
            • Chemotherapy: A Introduction
        • Swimming: A sunnah issue 15
        • Yoga
        • A Good Health Makes You Rich
    • Respiratory >
      • Introduction to lungs
      • Asthma
    • The Bone and Muscles >
      • Cystic Fibrosis
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
      • Comfort during pregnancy
    • The Heart and the Blood >
      • Heart Physiology
      • Coronary Heart Disease
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Diabetes Inspidus
    • Medicine and Islam >
      • The link between Medicine and Science with Glorious Quran >
        • Introduction
        • Embryology and the human development
        • The Power of Human Senses
        • The Brain - The Human Body's Main Processor
        • The wonders of the heart anatomy and physiology
        • The Conceptual Art of The Bone
        • The extraordinary tubular network of the small intestine and the conclusion of the research project
      • Medicine Through Islamic History
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Ruqyah
      • Healing through Ruqya
      • Hajj and Eclipse >
        • Hajj and Health
        • Solar Eclipse
      • Spiritual Detox, Supplications and Recommended Reading
  • Spiritual Development
    • Standing up with purpose
    • Youtube Reminders
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Controlling Anger
    • My relationship with the Quran
    • Tawakkul
    • Everlasting love with Allah
    • My father who inspired me to do dawah,
  • Community Matters
    • Where is the Ummah?
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • My thoughts on evolution
    • Giving charity and the fitnah of wealth
    • Depression in society
    • Reflection on Racism
    • A Muslimah's Identity
    • Teaching Children to Pray
    • Loving people for the sake of Allah
    • Connecting with sisters
    • Poem on sisterly love
  • Magnetic Love With Ramadan
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
    • Season 8
    • Season 9
    • Special addition to Season 9 Post- Fajr Reflections
    • Growth Through Ramadan
    • Season 10
  • Personal Motivational Quotes
    • Monday Motivation Season 1
    • General Daily Motivation Season 2
    • Opportunities to fast
    • Friday reminders
    • Lessons from Surah Kahf
    • *NEW* Sunday moments
  • Spoken Word Poetry
    • Themes >
      • Black History Month: Actions Not Words
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • SUMMER FUN The Holy Land for Kids Colouring book!
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • April Fools Day
    • The Eminent Companions of Prophet salla allahu allayhi wa salam Season 1 >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • Julaybib (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • *Season 2 - NEW* The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Commitment of Umm Waraqah
      • The Bravery of Saad ibn Muadh
      • Consistency of Bara ibn Azib RA
      • The courage of Fatima bint Asad
    • Valentines Day
  • Guest writers
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
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  Welcome

Have a neck pain? Find out the causes and treatments available.

12/28/2015

16 Comments

 
Picture
The cervical spine otherwise known as the neck consists of bones, nerves, ligaments, muscles and tendons. It is strong and flexible structure allows movement to occur in all directions.

The neck is located between the base of the skull and the upper back known as the thoracic spine. The neck entails 7 vertebral segments which surrounds the spinal cord.
There are discs present between these vertebrae.

The role of the cervical spine:
Protection
It protects the spinal cord. The spinal cord are nerves from the brain that runs through the back until the lumbar spine (lower back). The function of the spinal cord is to relay messages from the brain to the body.

Allows blood to flow to the brain
The cervical spine provides a pathway for the blood to travel through the brain via vertebral arteries. The cervical spine contains vertebral openings. No other part of the spine contains these openings.

Support
The cervical spine supports the head and the various movements of the head.

Causes of the Neck Pain
This is a common problem and many get better after several days or weeks.
Amongst the causes are the following:
  1.  Sleeping in an awkward position - This leads to injuring the neck muscles causing the neck to twist. This is known as acute torticollis. It normally takes a week to get better.
  2. Bad posture for a long period of time
  3. Accidents – Vigorous movement of head can overstretch and damage tendons and ligaments in the neck. This is known as Whiplash. Amongst the symptoms of whiplash is headaches and painful neck movements.
  4. Age – ​Older people are at risk of wear and tear in the bones and joints. It is a form of arthritis and is known as Cervical Spondylosis. Other symptoms include neck stiffness, squashed nerves, numbness and pins and needles.
  5. History of cancer or conditions that weaken your immune system, such as HIV.
Diagnosis of neck pain
Clinical history
Physical examination during rest and motion
X-ray
Scan – CAT,MRI, myelogram
Electrical tests such as electromyography (EMG) and nerve conduction velocity test (NCV).
 
Treatment
This is dependent on the cause. The fundamental manner is to avoid neck injury.
  • Rest
  • Relaxation techniques - ease tension of neck.
  • Good posture - sitting and standing especially when using the laptop - take regular breaks.
  • Neck exercises -  to strengthen neck muscles and movement.
  • Hot water bottle/heat pack – lowers pain, muscle spasm.
  • Cold packs – some prefer this and is believed for better relief.
  • Physical massage
  • Local injections – cortisone, anaesthetics.
  • Medications – topical pain-relief patches, muscle relaxants, Analgesics (painkillers) - paracetamol, ibuprofen or combination of both to control pain.
  • Acupuncture
  • Low pillow
  • Sports -ensure appropriate equipment is used and exercises conducted to strengthen the neck.
16 Comments

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