Welcome
  • Home
  • About Us
  • Personal Development
    • What humans can personally learn from Ants?
    • Repeated Disappointments
    • The meaning of happiness
    • Do I trust my senses?
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Allah my sole companion
    • Old is Gold
    • The Man with the Lion's heart
    • Khadija radia allahu anha
    • Maryam - a source of inspiration
    • Tied Bonds
    • Jewels of the Household
  • Medicine and Health
    • MONDAY WEEKLY HEALTH SHOW
    • Friday Inspirations: Life Lessons Through Anatomy >
      • Take care of your heart
      • Do not carry the worries of life but the tools to make a positive change in it.
      • Free your mind and control your emotions
      • Take the good from every situation
      • Digest and Absorb knowledge
      • Filter your contacts
      • Sweet and Sour
      • The tongue that can bring Peace and War
      • My corrected vision
      • Are you hearing or are you listening?
    • What is cancer and its types?
    • Healthcare Publications >
      • The Eye Issue 13
      • The food journey
      • Diagnosis and Treatment of cancer
    • Lifestyle >
      • Maintaining Healthy Lifestyle
      • Nutrition and Exercise >
        • Drinking Water
        • Benefits of Avocado
        • Benefits of Honey
        • Benefits of Blackseed oil
        • Cancer >
          • Biology of Cancer >
            • Introduction to DNA
            • What are viruses?
            • Why viruses are replicated?
            • Herpes Virus
            • Viruses and Cancer
            • Vaccines
            • Penicllium and Pseudomona bacteria
            • Adaptive Immune Response
            • Innate Immune Response
          • Types of Cancer >
            • Breast Cancer
            • Prostate Cancer
            • Malignant Melanoma and Obesity
            • Neurological Tumours
          • Cancer Treatment >
            • Chemotherapy: A Introduction
        • Swimming: A sunnah issue 15
        • Yoga
        • A Good Health Makes You Rich
    • Respiratory >
      • Introduction to lungs
      • Asthma
    • The Bone and Muscles >
      • Cystic Fibrosis
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
      • Comfort during pregnancy
    • The Heart and the Blood >
      • Heart Physiology
      • Coronary Heart Disease
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Diabetes Inspidus
    • Medicine and Islam >
      • The link between Medicine and Science with Glorious Quran >
        • Introduction
        • Embryology and the human development
        • The Power of Human Senses
        • The Brain - The Human Body's Main Processor
        • The wonders of the heart anatomy and physiology
        • The Conceptual Art of The Bone
        • The extraordinary tubular network of the small intestine and the conclusion of the research project
      • Medicine Through Islamic History
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Ruqyah
      • Healing through Ruqya
      • Hajj and Eclipse >
        • Hajj and Health
        • Solar Eclipse
      • Spiritual Detox, Supplications and Recommended Reading
  • Spiritual Development
    • Standing up with purpose
    • Youtube Reminders
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Controlling Anger
    • My relationship with the Quran
    • Tawakkul
    • Everlasting love with Allah
    • My father who inspired me to do dawah,
  • Community Matters
    • Where is the Ummah?
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • My thoughts on evolution
    • Giving charity and the fitnah of wealth
    • Depression in society
    • Reflection on Racism
    • A Muslimah's Identity
    • Teaching Children to Pray
    • Loving people for the sake of Allah
    • Connecting with sisters
    • Poem on sisterly love
  • Magnetic Love With Ramadan
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
    • Season 8
    • Season 9
    • Special addition to Season 9 Post- Fajr Reflections
    • Growth Through Ramadan
  • Personal Motivational Quotes
    • Monday Motivation Season 1
    • General Daily Motivation Season 2
    • Opportunities to fast
    • Friday reminders
    • Lessons from Surah Kahf
    • *NEW* Sunday moments
  • Spoken Word Poetry
    • Themes >
      • Black History Month: Actions Not Words
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • SUMMER FUN The Holy Land for Kids Colouring book!
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • April Fools Day
    • The Eminent Companions of Prophet salla allahu allayhi wa salam Season 1 >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • Julaybib (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • *Season 2 - NEW* The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Commitment of Umm Waraqah
      • The Bravery of Saad ibn Muadh
      • Consistency of Bara ibn Azib RA
      • The courage of Fatima bint Asad
    • Valentines Day
  • Guest writers
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
  • Home
  • About Us
  • Personal Development
    • What humans can personally learn from Ants?
    • Repeated Disappointments
    • The meaning of happiness
    • Do I trust my senses?
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Allah my sole companion
    • Old is Gold
    • The Man with the Lion's heart
    • Khadija radia allahu anha
    • Maryam - a source of inspiration
    • Tied Bonds
    • Jewels of the Household
  • Medicine and Health
    • MONDAY WEEKLY HEALTH SHOW
    • Friday Inspirations: Life Lessons Through Anatomy >
      • Take care of your heart
      • Do not carry the worries of life but the tools to make a positive change in it.
      • Free your mind and control your emotions
      • Take the good from every situation
      • Digest and Absorb knowledge
      • Filter your contacts
      • Sweet and Sour
      • The tongue that can bring Peace and War
      • My corrected vision
      • Are you hearing or are you listening?
    • What is cancer and its types?
    • Healthcare Publications >
      • The Eye Issue 13
      • The food journey
      • Diagnosis and Treatment of cancer
    • Lifestyle >
      • Maintaining Healthy Lifestyle
      • Nutrition and Exercise >
        • Drinking Water
        • Benefits of Avocado
        • Benefits of Honey
        • Benefits of Blackseed oil
        • Cancer >
          • Biology of Cancer >
            • Introduction to DNA
            • What are viruses?
            • Why viruses are replicated?
            • Herpes Virus
            • Viruses and Cancer
            • Vaccines
            • Penicllium and Pseudomona bacteria
            • Adaptive Immune Response
            • Innate Immune Response
          • Types of Cancer >
            • Breast Cancer
            • Prostate Cancer
            • Malignant Melanoma and Obesity
            • Neurological Tumours
          • Cancer Treatment >
            • Chemotherapy: A Introduction
        • Swimming: A sunnah issue 15
        • Yoga
        • A Good Health Makes You Rich
    • Respiratory >
      • Introduction to lungs
      • Asthma
    • The Bone and Muscles >
      • Cystic Fibrosis
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
      • Comfort during pregnancy
    • The Heart and the Blood >
      • Heart Physiology
      • Coronary Heart Disease
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Diabetes Inspidus
    • Medicine and Islam >
      • The link between Medicine and Science with Glorious Quran >
        • Introduction
        • Embryology and the human development
        • The Power of Human Senses
        • The Brain - The Human Body's Main Processor
        • The wonders of the heart anatomy and physiology
        • The Conceptual Art of The Bone
        • The extraordinary tubular network of the small intestine and the conclusion of the research project
      • Medicine Through Islamic History
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Ruqyah
      • Healing through Ruqya
      • Hajj and Eclipse >
        • Hajj and Health
        • Solar Eclipse
      • Spiritual Detox, Supplications and Recommended Reading
  • Spiritual Development
    • Standing up with purpose
    • Youtube Reminders
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Controlling Anger
    • My relationship with the Quran
    • Tawakkul
    • Everlasting love with Allah
    • My father who inspired me to do dawah,
  • Community Matters
    • Where is the Ummah?
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • My thoughts on evolution
    • Giving charity and the fitnah of wealth
    • Depression in society
    • Reflection on Racism
    • A Muslimah's Identity
    • Teaching Children to Pray
    • Loving people for the sake of Allah
    • Connecting with sisters
    • Poem on sisterly love
  • Magnetic Love With Ramadan
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
    • Season 8
    • Season 9
    • Special addition to Season 9 Post- Fajr Reflections
    • Growth Through Ramadan
  • Personal Motivational Quotes
    • Monday Motivation Season 1
    • General Daily Motivation Season 2
    • Opportunities to fast
    • Friday reminders
    • Lessons from Surah Kahf
    • *NEW* Sunday moments
  • Spoken Word Poetry
    • Themes >
      • Black History Month: Actions Not Words
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • SUMMER FUN The Holy Land for Kids Colouring book!
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • April Fools Day
    • The Eminent Companions of Prophet salla allahu allayhi wa salam Season 1 >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • Julaybib (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • *Season 2 - NEW* The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Commitment of Umm Waraqah
      • The Bravery of Saad ibn Muadh
      • Consistency of Bara ibn Azib RA
      • The courage of Fatima bint Asad
    • Valentines Day
  • Guest writers
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
  Welcome
Picture

LESSON FIVE: ​take the good from every situation

​One of the ways we can remove toxicity is through the secondary excretory system: breathing out carbon dioxide. The respiratory or breathing system has many roles: to provide oxygen used in the metabolism of organic molecules by the cells to provide energy via respiration. Another function is the exchange of oxygen and carbon dioxide between the organism and the external environment. Carbon dioxide is the end-product of a metabolic reaction. Other functions of the respiratory system are: to form speech sounds, defends against microorganisms such as bacteria, monitor the hydrogen ion concentration in the blood pH in coordination with the kidneys, trap and dissolve blood clots from systemic veins in the legs and others.

When we breathe in air, we take in the experience as we climb up the mountains of life. We sometimes meet rocky steps and; sometimes smooth pathways. During the journey, all kinds of people are met. One thing I have learnt is that I can never be a perfectionist nor meet a perfectionist. We are prone to errors.

With every scenario or dilemma, there needs to be a gas exchange where just like how we breathe in oxygen and take out carbon dioxide, we need to learn to breathe in the good from every situation and bloom just like the flower springs and remove the bad. This helps to progress in life from every bad or testing or some would call challenging situation and develop from it. It is just like a black dot on a piece of plain white paper, it has a small diameter and small surface area, we tend to focus on the negative so closely in comparison; to the white paper because it is more apparent. 

The breathing process is called inspiration - the movement of air enters from the external environment through the airways into tiny air-containing sacs called alveoli. Expiration is the term used for breathing. The amount of fresh air that enters and leaves the alveoli per minute for the adult at rest is 4 L. Ventilation is the term used to exchange the air between the atmosphere and the alveoli. Stable breathing is based upon transmural pressure (transpulmonary), the pressure inside and outside. At the end of expiration, the respiratory muscle relaxes, and no airflow occurs thus the transmural pressure is balanced.

The respiratory system contains two lungs: right and left situated in the thorax, between the neck and abdomen (stomach and intestines). The dome-shaped skeletal muscle called the diaphragm is what separates them. The wall of the thorax consists of the ribs, breastbone, and intercostal muscles muscle tissue. The Pleural sac contains pleural cells and layers between the wall and the diaphragm; the outermost layer is the visceral pleura. Cilia are hair-like structures that surround the respiratory tract and removes airborne particles, mucus, and microbes.

Oxygen is important for the lungs whereas, hope is needed to live. The cute thing about this is just like how Sonali Gupta mentioned, the lungs exist in pairs because -they Be-lung- to one another, just like how ears, eyes, kidneys, ovaries, testes, and other organs or glands are in pairs.

The upper airways consist of the nose, mouth, pharynx, and larynx. During inspiration, air passes through the mouth into the pharynx, where there are two tubes: the oesophagus (food pipe) that goes to the stomach and the larynx (to the airways). The larynx contains vocal cords made of 2-folds of elastic tissue stretched horizontally.

The larynx opens a long tube (trachea) to form two main branches called (bronchi). Within the lungs, each bronchus subdivides into smaller tubes called the bronchioles. The wall of the trachea and bronchi have rings of cartilage for support and provide the cylinder shape. At the end of the airways, the amount of alveoli increases in the alveoli duct, where gaseous exchange takes place with the blood. There are two types: Alveoli I cell and; Alveoli II flat epithelial cells.

Just like how the two tubes, windpipe and food pipe divide from the pharynx. It can mean two things from my perspective. From one end, it can represent the difference between professionalism and personal. During my journey, I made mistakes where I mixed them both - I was doing something I enjoy and seeing colleagues as friends in a professional environment not knowing the balance between approachable and friendly and being a friend. This led to me coughing a food bite that went to the windpipe causing restriction to the airways. This analogy is about getting hurt in a sense. No one can play the innocent nor give the blaming card because every one of us has areas of improvement. So, coughing is good to keep the breathing airway clean and the heart too.

Heart? Yes, the heart works well with the lungs via pulmonary circulation. The scarred heart still beats with a smile. It is meant to be because the left lung is smaller than the right lung to make room for the heart. These matters affect the lungs more than the surroundings.

Experiences toughen us up and turned me from a fool to an ex-fool. Yes - I admit I was a fool - I severely learnt the hard way like how damaged cells develop through growth and repair. When we reflect on some scenarios, we tend to laugh out loud to clear our lungs.

The shape of these bronchioles reminds me of trees - we take out carbon dioxide, but other living organisms such as the trees see the goodness of carbon dioxide and take it.  If we destroy these trees, we are technically destroying Earth and; similarly, we destroy our lungs. 

Another way of seeing the two tubes is the pathway in life which is constantly constructing and supported by cartilage and efforts. We tend to not know what road to take nor the adventures we are due to encounter. 

I learnt to never map a journey with a pencil to rub out nor a pen to be permanent because sometimes it does not go to plan no matter how much you are focused and; the thing to remember is to accept this. Never fear the path just trust the Divine and enjoy the journey.

Just like how we inspire, we need to move forward and not backwards. Take the good from every situation.
Powered by Create your own unique website with customizable templates.