Welcome
  • Home
  • Personal Development
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Motivational Quotes by Hafsa
    • Do I trust my senses?
    • Controlling Anger
    • Maryam - a source of inspiration
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • Giving charity and the fitnah of wealth
      • Reflection on Racism
      • My thoughts on evolution
    • Tawakkul
    • Repeated Disappointments
    • The meaning of happiness
    • Depression in society
    • Motivation to Study
  • Medicine and Health
    • The link between Medicine and Science with Glorious Quran >
      • Introduction
      • Embryology and the human development
      • The Power of Human Senses
      • The Brain - The Human Body's Main Processor
      • The wonders of the heart anatomy and physiology
      • The Conceptual Art of The Bone
    • COVID-19 Pandemic >
      • Maintaining Healthy Lifestyle
    • Oncology >
      • Introduction to DNA
      • What is cancer and its types?
      • Diagnosis and Treatment of cancer
      • Chemotherapy: A Introduction
      • Breast Cancer
      • Prostate Cancer
      • Bladder Cancer
      • Malignant Melanoma and Obesity
      • Neurological Tumours
      • The link between viruses and cancer
    • Respiratory >
      • Introduction to lungs
      • Asthma
      • Cystic Fibrosis
    • Rheumatology and Orthopaedics >
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
    • Cardiology >
      • Heart Physiology
      • Coronary Heart Disease
    • Endocrinology >
      • Diabetes Inspidus
    • Ophthalmology >
      • The Eye Issue 13
    • Gastroenterology >
      • The food journey
    • Immunology >
      • Adaptive Immune Response
      • Innate Immune Response
    • Haematology >
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Gynaecology >
      • Comfort during pregnancy
    • Hajj and Eclipse >
      • Hajj and Health
      • Solar Eclipse
    • Microbial disease >
      • What are viruses?
      • Why viruses are replicated?
      • Herpes Virus
      • Vaccines
      • Penicllium and Pseudomona bacteria
    • Nutrition and Exercise >
      • Munch Before You Crunch
      • Drinking Water
      • Benefits of Avocado
      • Benefits of Honey
      • Benefits of Blackseed oil
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Swimming: A sunnah issue 15
      • Yoga
    • Healing through Islam >
      • Healing through Ruqya
      • Spiritual Detox, Supplications and Recommended Reading
      • Ruqyah
    • Medicine Through Islamic History
    • A Good Health Makes You Rich
  • Relationships
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Everlasting love with Allah
    • Allah my sole companion
    • Loving people for the sake of Allah
    • My father who inspired me to do dawah,
    • Old is Gold
    • Connecting with sisters
    • Poem on sisterly love
    • Teaching Children to Pray
    • My relationship with the Quran
    • A Muslimah's Identity
    • Khadija radia allahu anha
    • The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • Julaybib (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • The Man with the Lion's heart
    • Tied Bonds
    • Jewels of the Household
  • Magnetic Love With Ramadan
    • Where is the Ummah?
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
  • Spoken Word Poetry
    • Themes >
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • The history of April Fools Day
    • The history of Valentines
  • Guest writers
    • Katie Quirk
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
    • The Abbas Foundation Trust
    • The Farah Saeed Trust
    • Iftar Networking UK
    • SOS Muslim Project
  • NOOR SCIENCE TUTORING
  • Contact us
  • Home
  • Personal Development
    • Quran - My Source of Solace
    • Tafseer Surah Al Fatihah
    • Temporary magnetic attraction
    • The Art of Dua
    • Remaining Faithful
    • Motivational Quotes by Hafsa
    • Do I trust my senses?
    • Controlling Anger
    • Maryam - a source of inspiration
    • Doses of Inspiration >
      • The importance of Amanah
      • Preparation for the Inevitable Hereafter
      • Are muslim women oppressed?
      • Giving charity and the fitnah of wealth
      • Reflection on Racism
      • My thoughts on evolution
    • Tawakkul
    • Repeated Disappointments
    • The meaning of happiness
    • Depression in society
    • Motivation to Study
  • Medicine and Health
    • The link between Medicine and Science with Glorious Quran >
      • Introduction
      • Embryology and the human development
      • The Power of Human Senses
      • The Brain - The Human Body's Main Processor
      • The wonders of the heart anatomy and physiology
      • The Conceptual Art of The Bone
    • COVID-19 Pandemic >
      • Maintaining Healthy Lifestyle
    • Oncology >
      • Introduction to DNA
      • What is cancer and its types?
      • Diagnosis and Treatment of cancer
      • Chemotherapy: A Introduction
      • Breast Cancer
      • Prostate Cancer
      • Bladder Cancer
      • Malignant Melanoma and Obesity
      • Neurological Tumours
      • The link between viruses and cancer
    • Respiratory >
      • Introduction to lungs
      • Asthma
      • Cystic Fibrosis
    • Rheumatology and Orthopaedics >
      • Duchenne Muscular Dystrophy
      • Lower Back Pain
      • Neck Pain
      • Arthiritis
    • Cardiology >
      • Heart Physiology
      • Coronary Heart Disease
    • Endocrinology >
      • Diabetes Inspidus
    • Ophthalmology >
      • The Eye Issue 13
    • Gastroenterology >
      • The food journey
    • Immunology >
      • Adaptive Immune Response
      • Innate Immune Response
    • Haematology >
      • Thrombocytopenia and its diagnosis
      • Haemolytic anaemia and its diagnosis
    • Gynaecology >
      • Comfort during pregnancy
    • Hajj and Eclipse >
      • Hajj and Health
      • Solar Eclipse
    • Microbial disease >
      • What are viruses?
      • Why viruses are replicated?
      • Herpes Virus
      • Vaccines
      • Penicllium and Pseudomona bacteria
    • Nutrition and Exercise >
      • Munch Before You Crunch
      • Drinking Water
      • Benefits of Avocado
      • Benefits of Honey
      • Benefits of Blackseed oil
      • Healthy Wealthy tips for Ramadan
      • Prophetic Medicine
      • Swimming: A sunnah issue 15
      • Yoga
    • Healing through Islam >
      • Healing through Ruqya
      • Spiritual Detox, Supplications and Recommended Reading
      • Ruqyah
    • Medicine Through Islamic History
    • A Good Health Makes You Rich
  • Relationships
    • Chemical Bonding >
      • An introduction
      • Topic 1 - Relationship with Allah
      • Topic 2 - Relationship with our fathers
      • Topic 3 - Relationship with our mothers
      • Topic 4 - Relationship with the spouses
      • Topic 5 - Relationship with Siblings
      • Topic 6: Relationship with Grandparents
    • Everlasting love with Allah
    • Allah my sole companion
    • Loving people for the sake of Allah
    • My father who inspired me to do dawah,
    • Old is Gold
    • Connecting with sisters
    • Poem on sisterly love
    • Teaching Children to Pray
    • My relationship with the Quran
    • A Muslimah's Identity
    • Khadija radia allahu anha
    • The Eminent Companions of Prophet salla allahu allayhi wa salam >
      • Lessons of the Father of Kittens Abu Hurayrah (RA)
      • Julaybib (RA)
      • The pure faith of Ramla bint Abi Sufyan (RA)
      • A man of honour and dignity - Zubair Ibn Al Awam (RA)
      • Zaid ibn Harith - the beloved one (RA)
      • The Custodian of the Ummah - Abu Ubaydah ibn Jarrah
      • The man of paradise Bilal (RA)
      • Dhun Noorayn Uthman ibn Affan (RA)
      • Wisdom of Rumaysah bint Milhan (R
    • The Man with the Lion's heart
    • Tied Bonds
    • Jewels of the Household
  • Magnetic Love With Ramadan
    • Where is the Ummah?
    • Self-analysis and preparation of Ramadan
    • Poem on Ramadan
    • Mannerism Whilst Fasting
    • Reconnecting with Ramadan 2015
    • Season 1
    • Season 2
    • Season 3
    • Season 4 >
      • Part 1 Reminiscing how the Sahaba spent Ramadan
      • Part 2 Polishing Our Character
      • Part 3: Steadfastness after Ramadan
    • Season 5 >
      • The faith of Ibrahim
      • Pearls of Ramadan
      • Inspiring individuals from world history
      • The perserverance of Asiyah
    • Season 6 >
      • Pre-Ramadan Reminders
      • Daily Ramadan boost
      • Ramadan events
    • Season 7 >
      • Cementing our Purpose during COVID-19
      • Health and Well-being
  • Spoken Word Poetry
    • Themes >
      • Developing Yourself
      • Relationship with Allah
      • Character
      • Preparation for the Akhirah
      • Parents
      • Friendship
      • Humanity and Society
      • Reflections
      • Nature and Weather
      • Marriage and my amazing husband
  • Art
    • Islamic Calligraphy
    • Customised names - Arabic Calligraphy
    • Special Occasions
    • Nature
    • Crafts: Home decor ideas
    • Crafts: Jewellery design
  • History
    • The Revival of Our Sacred Landmarks
    • History Podcasts
    • The magnitude of Islamic History
    • An insight to the Islamic Art of the Abbasid dynasty
    • The history of April Fools Day
    • The history of Valentines
  • Guest writers
    • Katie Quirk
    • Zahra Makeen
    • Jamila Jones
    • Tasnim Arbee
    • Asqarini Hasbi
    • Umm Ruqaiya
    • Suleiman Athman >
      • The Quest of Salvation Part 1 of 3 sequel
      • The Quest of Salvation Part II of 3
      • The Quest of Salvation Part 3 of 3
  • Community
    • The Abbas Foundation Trust
    • The Farah Saeed Trust
    • Iftar Networking UK
    • SOS Muslim Project
  • NOOR SCIENCE TUTORING
  • Contact us
Welcome

Have a neck pain? Find out the causes and treatments available.

12/28/2015

16 Comments

 
Picture
The cervical spine otherwise known as the neck consists of bones, nerves, ligaments, muscles and tendons. It is strong and flexible structure allows movement to occur in all directions.

The neck is located between the base of the skull and the upper back known as the thoracic spine. The neck entails 7 vertebral segments which surrounds the spinal cord.
There are discs present between these vertebrae.

The role of the cervical spine:
Protection
It protects the spinal cord. The spinal cord are nerves from the brain that runs through the back until the lumbar spine (lower back). The function of the spinal cord is to relay messages from the brain to the body.

Allows blood to flow to the brain
The cervical spine provides a pathway for the blood to travel through the brain via vertebral arteries. The cervical spine contains vertebral openings. No other part of the spine contains these openings.

Support
The cervical spine supports the head and the various movements of the head.

Causes of the Neck Pain
This is a common problem and many get better after several days or weeks.
Amongst the causes are the following:
  1.  Sleeping in an awkward position - This leads to injuring the neck muscles causing the neck to twist. This is known as acute torticollis. It normally takes a week to get better.
  2. Bad posture for a long period of time
  3. Accidents – Vigorous movement of head can overstretch and damage tendons and ligaments in the neck. This is known as Whiplash. Amongst the symptoms of whiplash is headaches and painful neck movements.
  4. Age – ​Older people are at risk of wear and tear in the bones and joints. It is a form of arthritis and is known as Cervical Spondylosis. Other symptoms include neck stiffness, squashed nerves, numbness and pins and needles.
  5. History of cancer or conditions that weaken your immune system, such as HIV.
Diagnosis of neck pain
Clinical history
Physical examination during rest and motion
X-ray
Scan – CAT,MRI, myelogram
Electrical tests such as electromyography (EMG) and nerve conduction velocity test (NCV).
 
Treatment
This is dependent on the cause. The fundamental manner is to avoid neck injury.
  • Rest
  • Relaxation techniques - ease tension of neck.
  • Good posture - sitting and standing especially when using the laptop - take regular breaks.
  • Neck exercises -  to strengthen neck muscles and movement.
  • Hot water bottle/heat pack – lowers pain, muscle spasm.
  • Cold packs – some prefer this and is believed for better relief.
  • Physical massage
  • Local injections – cortisone, anaesthetics.
  • Medications – topical pain-relief patches, muscle relaxants, Analgesics (painkillers) - paracetamol, ibuprofen or combination of both to control pain.
  • Acupuncture
  • Low pillow
  • Sports -ensure appropriate equipment is used and exercises conducted to strengthen the neck.
16 Comments
Zara link
12/28/2015 03:01:44 pm

Imformative post. Thanks for sharing.

Reply
Hafsa
12/31/2015 01:31:12 pm

Jazakumullah khair my love :)

Reply
Papatia Feauxzar link
12/28/2015 07:19:29 pm

Oh man! The drawing takes me back to my classes of Anatomy and Physiology eons ago! And my husband constantly telling me to sit straight ;). Thank you for sharing and I need to take my own advice to sit straight!

Reply
Hafsa
12/31/2015 01:31:45 pm

No problem dear Papatia :)

Reply
UmmBilal link
12/29/2015 11:21:38 pm

What is the difference between hot and cold packs for pain management?
Thank you☺

Reply
Hafsa
12/31/2015 01:53:56 pm

Asalamu alaykum sis

Cold packs is mainly used for acute injuries such as sprained ankle or pulling a muscle. Benefits of using cold packs, is that it can relieve pain rapidly. It is also useful for relieving swelling and preventing damage to our tissues.

Alternatively, heat packs is more useful for muscle pain especially arthiritis. It reduces pain and stiffness.

A combination of both types of packs is useful to treat injuries Initially, the cold treatment can be used to stop the swelling, heat can then allow the motion to be restored.

Hope that helps dear

Reply
aussiepursuit link
12/31/2015 01:07:07 am

I need to improve my posture!

Reply
Hafsa
12/31/2015 01:33:10 pm

In sha Allah dear :)

Reply
myda
12/31/2015 10:36:42 am

Asalamoalikum Waseela,
Great informative post,
Can you please elaborate some easy to do neck exercises to relieve stiffness and pain.

Eat Healthy Stay Healthy :)

Myda Tahir
mydatahir2025@gmail.com
http://ummeummah.blogspot.com/

Reply
Hafsa Waseela
12/31/2015 01:36:18 pm

Jazakumullah khair :)

Please find attached the following video links that reveal easy to do neck exercises

https://www.youtube.com/watch?v=h81peHLqmaM

https://www.youtube.com/watch?v=rddaLuWKRHY

Reply
Sara link
12/31/2015 11:28:00 am

I get neck pain from bad posture often. Thank you for the helpful advice.

Reply
Hafsa
12/31/2015 01:33:59 pm

may Allah grant you shifa :) may Allah bless you :)

Reply
Umm Asiya link
1/1/2016 06:11:26 pm

haha, just had the worst neck pain yesterday because I slept in awkward position. Its a little better but still sore, been doing many of the things you suggested and they seem to be working.

Reply
Kai link
1/2/2016 05:39:43 am

i sometimes forget about my posture. then at the end of the day, my neck starts to hurt. i really have to check this.

Reply
Foz link
1/3/2016 09:41:26 am

Thank you for sharing! I don't often get neck pain but will keep this in mind. Very informative

Reply
Umme Hafsa link
1/3/2016 12:12:56 pm

Really informative mashaAllah :) just corrected my posture and straigtened my neck as I read your post...

Reply



Leave a Reply.

    A GOOD HEALTH MAKES YOU RICH

    Health is crucial in every single person’s life. Its something that money can’t buy. Thus a good health makes you rich so look after it.

    Archives

    May 2017
    April 2017
    June 2016
    March 2016
    December 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.